{"product_id":"journal-therapy-for-overcoming-burnout-by-kathleen-adams-9781454943587","title":"Journal Therapy for Overcoming Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eThis 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others.\u003c\/p\u003e\n\n\u003cp\u003eIn this new addition to the \u003ci\u003eJournal Therapy\u003c\/i\u003e series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better.\u003c\/p\u003e\n\n\u003cp\u003eRestorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383883186412,"sku":"9781454943587","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/88133482706.jpg?v=1773385922","url":"https:\/\/bookhero.co.nz\/products\/journal-therapy-for-overcoming-burnout-by-kathleen-adams-9781454943587","provider":"Book Hero","version":"1.0","type":"link"}