{"product_id":"its-not-you-its-the-world-by-joanna-cheek-9781837263394","title":"It's Not You, It's the World","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eToday, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIt's Not You, It's the World\u003c\/em\u003e is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick.\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Gabor Mate, this survival guide offers practical mental health tools to care for both ourselves and our communities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47496175517932,"sku":"9781837263394","price":49.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781837263394-it-s-not-you-it-s-the-world.jpg?v=1775796342","url":"https:\/\/bookhero.co.nz\/products\/its-not-you-its-the-world-by-joanna-cheek-9781837263394","provider":"Book Hero","version":"1.0","type":"link"}