{"product_id":"intermittent-fasting-made-easy-by-thomas-delauer-9780760373866","title":"Intermittent Fasting Made Easy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e moves you beyond how you could do IF to what you should do to get the very best results.\u003c\/p\u003e\n\n\u003cp\u003eKnown for making nutrition science cool and accessible, DeLauer gives you an action plan for maximising results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eChoose the best foods to eat (and which to avoid)\u003c\/li\u003e\n    \u003cli\u003eUse supplements to support your progress\u003c\/li\u003e\n    \u003cli\u003eMaximise your workout while intermittent fasting\u003c\/li\u003e\n    \u003cli\u003eAvoid the most common mistakes people make\u003c\/li\u003e\n    \u003cli\u003eKick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep\u003c\/li\u003e\n    \u003cli\u003eGet past IF roadblocks including mood swings, relapse, and plateauing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAlso included are biohacks to level-up results specifically for women. With \u003ci\u003eIntermittent Fasting Made Easy\u003c\/i\u003e, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimise your life—starting now.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47424381812972,"sku":"9780760373866","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780760373866.jpg?v=1774768573","url":"https:\/\/bookhero.co.nz\/products\/intermittent-fasting-made-easy-by-thomas-delauer-9780760373866","provider":"Book Hero","version":"1.0","type":"link"}