{"product_id":"injury-rehab-with-resistance-bands-by-karl-knopf-9781612434490","title":"Injury Rehab with Resistance Bands","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA comprehensive resistance band programme for recovering from injury and staying pain-free and healthy.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.\u003c\/p\u003e\n\n\u003cp\u003eEach section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Neck\u003cbr\u003e\n• Shoulders\u003cbr\u003e\n• Elbows\u003cbr\u003e\n• Wrists \u0026amp; Hands\u003cbr\u003e\n• Lower Back\u003cbr\u003e\n• Hips\u003cbr\u003e\n• Knees\u003cbr\u003e\n• Ankles \u0026amp; Feet\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, \u003cem\u003eInjury Rehab with Resistance Bands\u003c\/em\u003e provides rehab techniques for your exact injury, including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e• Arthritis \u0026amp; Tendinitis\u003cbr\u003e\n• Bursitis \u0026amp; Fasciitis\u003cbr\u003e\n• Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e\n• Sprains \u0026amp; Strains\u003cbr\u003e\n• Carpal Tunnel Syndrome\u003cbr\u003e\n• Rotator Cuff Injuries\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47463253803244,"sku":"9781612434490","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781612434490-injury-rehab-with-resistance-bands.jpg?v=1775030479","url":"https:\/\/bookhero.co.nz\/products\/injury-rehab-with-resistance-bands-by-karl-knopf-9781612434490","provider":"Book Hero","version":"1.0","type":"link"}