{"product_id":"in-my-head-by-louise-baty-9781800071957","title":"In My Head","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThis accessible guide for 11-15-year-olds will help young people to understand and manage their mental health.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone—because many people find it difficult to talk about their mental health.\u003c\/p\u003e\n\n\u003cp\u003eThis book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you de-stress, it's filled with information on how to look after your well-being and stay feeling good.\u003c\/p\u003e\n\n\u003cp\u003eTopics covered include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eAn A-Z of mental-health conditions\u003c\/li\u003e\n  \u003cli\u003eNeurodiversity in young people\u003c\/li\u003e\n  \u003cli\u003eSimple self-care methods\u003c\/li\u003e\n  \u003cli\u003eHealthy habits for your mind and body\u003c\/li\u003e\n  \u003cli\u003eHow to track your thoughts and feelings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eIn My Head\u003c\/i\u003e will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":46732763332844,"sku":"9781800071957","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24905453482828.jpg?v=1755137963","url":"https:\/\/bookhero.co.nz\/products\/in-my-head-by-louise-baty-9781800071957","provider":"Book Hero","version":"1.0","type":"link"}