{"product_id":"im-fine-but-not-really-by-dr-peter-meades-9781408783788","title":"I'm Fine (But Not Really)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eHow many times have you said 'I'm fine' when you're anything but?\u003c\/b\u003e\n\n\u003cp\u003eModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the silent crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003c\/p\u003e\n\n\u003cp\u003eThis groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of masculinity scripts - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003c\/p\u003e\n\n\u003cp\u003eWritten for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":47428339433708,"sku":"9781408783788","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781408783788.jpg?v=1774497030","url":"https:\/\/bookhero.co.nz\/products\/im-fine-but-not-really-by-dr-peter-meades-9781408783788","provider":"Book Hero","version":"1.0","type":"link"}