{"product_id":"i-dont-want-to-i-dont-feel-like-it-by-cheri-huber-9780961475499","title":"I Don't Want To, I Don't Feel Like It","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmploying the tenets of Zen Buddhist awareness practice, \u003cem\u003eI Don't Want To, I Don't Feel Like It\u003c\/em\u003e provides numerous exercises and self-help tools for working through problems with resistance. The book reveals how resistance operates in everyday life and guides readers to consider how they can be free of it.\u003c\/p\u003e\n\n\u003cp\u003eThe teachings show how to recognise resistance in its many forms, not take it personally, and be free of its control. The central message is that the voice of resistance—thoughts such as \"I'll do it later\"—is not personal; everyone experiences it. It is the voice of a survival system that can swiftly take people from commitment to inaction.\u003c\/p\u003e\n\n\u003cp\u003eFollowing this, self-critical voices often emerge, criticising for not following through and feeding thoughts of failure, shame, and lack of self-discipline.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47606131294444,"sku":"9780961475499","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/ef7860a963d559608728a859232413e0.jpg?v=1778193351","url":"https:\/\/bookhero.co.nz\/products\/i-dont-want-to-i-dont-feel-like-it-by-cheri-huber-9780961475499","provider":"Book Hero","version":"1.0","type":"link"}