{"product_id":"how-to-understand-and-deal-with-anxiety-by-rasha-barrage-9781800074255","title":"How to Understand and Deal with Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFeeling overwhelmed? This little book is here to help.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Understand and Deal with Anxiety\u003c\/em\u003e is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you work out the best ways you can support your mental health and improve your overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers.\u003c\/li\u003e\n  \u003cli\u003eBe armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms.\u003c\/li\u003e\n  \u003cli\u003eHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualisation, and breathwork.\u003c\/li\u003e\n  \u003cli\u003eKnow about the medical treatments and therapies available, and know how and when to seek professional help or support.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430893863148,"sku":"9781800074255","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781800074255.jpg?v=1774558236","url":"https:\/\/bookhero.co.nz\/products\/how-to-understand-and-deal-with-anxiety-by-rasha-barrage-9781800074255","provider":"Book Hero","version":"1.0","type":"link"}