{"product_id":"how-to-retreat-by-caroline-sylge-9781846048722","title":"How to Retreat","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA guide to help you rest, renew and restore your energy – however much time you have.\u003c\/p\u003e\n\n\u003cp\u003eWhat comes into your mind when you hear the word \u003cem\u003eretreat\u003c\/em\u003e? Meditation at a mountain monastery, or a trip to far-flung places? \u003cem\u003eHow to Retreat\u003c\/em\u003e offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour.\u003c\/p\u003e\n\n\u003cp\u003eUsing the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself – wherever you are, and whatever your budget or schedule.\u003c\/p\u003e\n\n\u003cp\u003eFrom decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47320542806252,"sku":"9781846048722","price":49.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781846048722_58622667-07bc-4763-9689-d508c91d2f9c.jpg?v=1771486969","url":"https:\/\/bookhero.co.nz\/products\/how-to-retreat-by-caroline-sylge-9781846048722","provider":"Book Hero","version":"1.0","type":"link"}