{"product_id":"how-to-overcome-trauma-and-find-yourself-again-by-dr-jessamy-hibberd-9781783255535","title":"How to Overcome Trauma and Find Yourself Again","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of \u003cem\u003eThe Self-Care Revolution\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of \u003cem\u003eA Toolkit For Your Emotions\u003c\/em\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFree yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of \u003cem\u003eThe Imposter Cure\u003c\/em\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eSo many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIn this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThrough her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, \u003cem\u003eHow to Overcome Trauma and Find Yourself Again\u003c\/em\u003e will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47430892814572,"sku":"9781783255535","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781783255535.jpg?v=1774558236","url":"https:\/\/bookhero.co.nz\/products\/how-to-overcome-trauma-and-find-yourself-again-by-dr-jessamy-hibberd-9781783255535","provider":"Book Hero","version":"1.0","type":"link"}