{"product_id":"how-to-nourish-yourself-through-an-eating-disorder-by-casey-crosbie-9781615199778","title":"How to Nourish Yourself Through an Eating Disorder","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIf you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach: a simple, numberless, exchange-free program to restore your relationship with food.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLearn to use the Plate-by-Plate Approach at home.\u003c\/li\u003e\n  \u003cli\u003eUnderstand common patterns and behaviours to restore your relationship with food.\u003c\/li\u003e\n  \u003cli\u003eAdapt the Plate-by-Plate Approach to your own dietary and cultural needs.\u003c\/li\u003e\n  \u003cli\u003eOvercome common barriers on your journey to healthy eating.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Nourish Yourself Through an Eating Disorder\u003c\/em\u003e transforms the challenging path to recovery, simplifying your treatment plan and providing a straightforward, intuitive, tried-and-true method for a better life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47932262351084,"sku":"9781615199778","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615199778-how-to-nourish-yourself-through-an-eating-disorder.jpg?v=1783857285","url":"https:\/\/bookhero.co.nz\/products\/how-to-nourish-yourself-through-an-eating-disorder-by-casey-crosbie-9781615199778","provider":"Book Hero","version":"1.0","type":"link"}