{"product_id":"how-to-live-healthier-happier-longer-in-retirement-by-brad-bickford-bcd-lcsw-9781667888613","title":"How to Live Healthier \u0026 Happier \u0026 Longer in Retirement","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhile retirement can be a time of freedom and excitement, it is also fraught with many health changes and emotional challenges.\u003c\/p\u003e\n\n\u003cp\u003eBrad Bickford, Board Certified Diplomate and Licensed Clinical Social Worker, shows us how to tackle the challenges of aging in retirement and identifies exactly what we can do to address them. Using research data, questionnaires, and worksheets, he discusses:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Live Healthier \u0026amp; Happier \u0026amp; Longer in Retirement\u003c\/em\u003e covers:\u003c\/p\u003e\n\n\u003cp\u003eHow to decide when one is ready to retire.\u003c\/p\u003e\n\n\u003cp\u003eHow to keep our brains healthy and slow down a possible onset of dementia.\u003c\/p\u003e\n\n\u003cp\u003eHow critical exercise is, how often we need to do it, and specifically what kind. He shares why sitting too long for seniors can shorten their life.\u003c\/p\u003e\n\n\u003cp\u003eHow to improve your sleep and why sleep is essential for our health and happiness.\u003c\/p\u003e\n\n\u003cp\u003eWhat research and science have found about the importance of socialising to prevent emotional distress, premature dementia, and mortality.\u003c\/p\u003e\n\n\u003cp\u003eHow everyday personal care products affect our body's health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eWhat specific communication skills are essential to enhance relationships.\u003c\/p\u003e\n\n\u003cp\u003eHow changing the way we think about something will improve our happiness.\u003c\/p\u003e\n\n\u003cp\u003eHow we have to eat more nutritionally as our aging body changes.\u003c\/p\u003e\n\n\u003cp\u003eHaving a purpose and spiritual focus is very helpful for our emotional well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe importance of regular laughter and humour in our daily lives.\u003c\/p\u003e\n\n\u003cp\u003eFascinating physiological differences between men and women, like which sex takes longer to digest the same meal?\u003c\/p\u003e\n\n\u003cp\u003eAnd many relevant topics to seniors like sex, drinking, lessening anxiety, bolstering marriage happiness, what to do about aging body physiology changes, and how to deal with grief and loss.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596612845804,"sku":"9781667888613","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781667888613-how-to-live-healthier-happier-longer-in-retirement.jpg?v=1777932866","url":"https:\/\/bookhero.co.nz\/products\/how-to-live-healthier-happier-longer-in-retirement-by-brad-bickford-bcd-lcsw-9781667888613","provider":"Book Hero","version":"1.0","type":"link"}