{"product_id":"how-to-be-happy-by-declan-edwards-9781394421114","title":"How To Be Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't have to search endlessly for happiness. You can practice it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYou've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.\u003c\/p\u003e\n\n\u003cp\u003eDeclan Edwards — \"That Happiness Guy\" — has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. \u003cem\u003eHow to Be Happy\u003c\/em\u003e distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand your emotions and work with them instead of against them\u003c\/li\u003e\n    \u003cli\u003eTune out the noise and reconnect with what truly matters to you\u003c\/li\u003e\n    \u003cli\u003eTrain your brain to notice the good without ignoring life's challenges\u003c\/li\u003e\n    \u003cli\u003eGet clear on who you really are — your values, your strengths and what makes you feel loved\u003c\/li\u003e\n    \u003cli\u003eBuild a life with real direction, meaning and daily purpose\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow to be Happy\u003c\/em\u003e is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve — one skill and one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47563017650412,"sku":"9781394421114","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394421114-how-to-be-happy.jpg?v=1777001270","url":"https:\/\/bookhero.co.nz\/products\/how-to-be-happy-by-declan-edwards-9781394421114","provider":"Book Hero","version":"1.0","type":"link"}