{"product_id":"how-to-be-awake-so-you-can-sleep-through-the-night-by-heather-darwall-smith-9780008666552","title":"How To Be Awake (So You Can Sleep Through the Night)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA great night’s sleep starts long before your head hits the pillow\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, we’re missing the biggest factor that dictates our sleep quality: how we spend our days.\u003c\/p\u003e\n\n\u003cp\u003eIn this groundbreaking and practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores how our ‘always-on’ lives are wreaking havoc when the time comes to rest. In doing so, she reshapes our understanding of sleep, and the struggles that surround it, to offer powerful insights for meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eWith practical exercises and expert guidance, you’ll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhat the stress of daily life is doing to your nervous system\u003c\/li\u003e\n    \u003cli\u003eSimple ways to reset, rest and recover during the day that will transform your sleep\u003c\/li\u003e\n    \u003cli\u003eThe impact that environment, technology, nutrition, hormones and exercise have on you and your sleep\u003c\/li\u003e\n    \u003cli\u003eHow to solve your sleep issues by looking at your \u003cem\u003ewhole\u003c\/em\u003e life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eHow To Be Awake (So You Can Sleep Through the Night)\u003c\/em\u003e will transform your relationship with sleep and help you create the conditions for a restful night, so you can wake up to a brighter, more energised tomorrow.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47455592481004,"sku":"9780008666552","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/611m_RiK8hL._SL1500.jpg?v=1774785532","url":"https:\/\/bookhero.co.nz\/products\/how-to-be-awake-so-you-can-sleep-through-the-night-by-heather-darwall-smith-9780008666552","provider":"Book Hero","version":"1.0","type":"link"}