{"product_id":"how-to-be-a-calm-parent-by-sarah-ockwell-smith-9780349431260","title":"How to Be a Calm Parent","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be a Calm Parent\u003c\/em\u003e is part self-help book, part parenting book; aimed at parents who know that they need to be calmer to raise well-adjusted, happy children, but who struggle with their own emotions and stress levels.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow to Be a Calm Parent\u003c\/em\u003e will include twelve chapters, each with important takeaway messages and exercises for parents to practice, to make a real and tangible change in their parenting.\u003c\/p\u003e\n\n\u003cp\u003eTopics the book will cover include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eUnderstanding your triggers and making peace with your own childhood.\u003c\/li\u003e\n  \u003cli\u003eWhy it's OK to be 'good enough' and why you should embrace your own failures.\u003c\/li\u003e\n  \u003cli\u003eGuilt and why it gets in our way of better parenting.\u003c\/li\u003e\n  \u003cli\u003eThe mental load of parenting - why we need to understand the pressure and share it more.\u003c\/li\u003e\n  \u003cli\u003eWhy 'busy' is not a badge to aim for.\u003c\/li\u003e\n  \u003cli\u003eCommunicating with partners and wider family - why your adult relationships impact those with your child.\u003c\/li\u003e\n  \u003cli\u003eWhy all parents need a support network (and how to let them go if you find yourself in one that's not for you).\u003c\/li\u003e\n  \u003cli\u003eBalancing work and home life.\u003c\/li\u003e\n  \u003cli\u003eHow to tackle life transitions with grace and ease.\u003c\/li\u003e\n  \u003cli\u003eThe four physiological corners of calmer parenting - eating well, sleeping well, moving well and resting well.\u003c\/li\u003e\n  \u003cli\u003eSelf-kindness - why the pressure of self-care can be so damaging and why we need a new approach.\u003c\/li\u003e\n  \u003cli\u003eHow to not throw your own tantrums and what to do if you do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47383842881772,"sku":"9780349431260","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/10766123482312.jpg?v=1773384093","url":"https:\/\/bookhero.co.nz\/products\/how-to-be-a-calm-parent-by-sarah-ockwell-smith-9780349431260","provider":"Book Hero","version":"1.0","type":"link"}