{"product_id":"how-a-little-becomes-a-lot-by-eric-zimmer-9780241767153","title":"How a Little Becomes a Lot","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCombining first-hand experience and expert teaching, this book offers a tried and tested framework for creating changes that last.\u003c\/p\u003e\n\n\u003cp\u003eWhy do some of us change for the better while others seem to get stuck?\u003c\/p\u003e\n\n\u003cp\u003eBehavioural coach Eric Zimmer has been asking himself this question for years and in this, his debut book, he shares how forming healthy habits is not enough - we need to cultivate wise habits to be applied day by day.\u003c\/p\u003e\n\n\u003cp\u003eWhen Eric found himself homeless, addicted and facing prison in his 20s, he developed a system of small steps that began to lead him towards lasting health. Over time, he has refined these steps into a method that he has shared with thousands of people through his coaching and chart-topping podcast, \u003cem\u003eThe One You Feed\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eHow A Little Becomes A Lot\u003c\/em\u003e brings together Eric's research and experience to offer a framework to help improve the lives of even those among us who feel stuck and cynical about whether change is even possible in the first place. Through four simple steps - Remember, Focus, Feel and Stick - this book helps you make the small changes that will make a big difference in your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47601790419180,"sku":"9780241767153","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241767153-how-a-little-becomes-a-lot.jpg?v=1778012776","url":"https:\/\/bookhero.co.nz\/products\/how-a-little-becomes-a-lot-by-eric-zimmer-9780241767153","provider":"Book Hero","version":"1.0","type":"link"}