{"product_id":"healthy-gut-flat-stomach-by-danielle-capalino-9781581574142","title":"Healthy Gut, Flat Stomach","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThere are many myths about beating stomach bloat and achieving a flat tummy, but the FODMAP approach has been scientifically proven to work for both. FODMAPs are sugars found in certain foods that can be hard to digest and can cause discomfort, gas, and IBS (irritable bowel syndrome) symptoms.\u003c\/p\u003e\n\n\u003cp\u003eSome of the most nutritious foods are high in these sugars, frustrating people who eat well but still experience tummy issues. Apples, garlic, onions, beans, dairy, bread, and cereals are on that list. It may sound complicated or far-fetched, but many converts who have tried the science-supported diet swear by it.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to useful everyday advice, \u003cem\u003eHealthy Gut, Flat Stomach\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe differences and similarities between this diet and a gluten-free diet\u003c\/li\u003e\n    \u003cli\u003eA 7-day sample menu plan with recipes\u003c\/li\u003e\n    \u003cli\u003eSimple and easy recipes for the basic items you need to adapt to fit into the low-FODMAP diet, including staples like salad dressing, marinade, and dips\u003c\/li\u003e\n    \u003cli\u003eClear explanations for the science behind the low-FODMAP diet and why it works\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998248980716,"sku":"9781581574142","price":35.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781581574142.jpg?v=1763212060","url":"https:\/\/bookhero.co.nz\/products\/healthy-gut-flat-stomach-by-danielle-capalino-9781581574142","provider":"Book Hero","version":"1.0","type":"link"}