{"product_id":"healthy-everyday-mediterranean-by-dk-9780241789995","title":"Healthy Everyday Mediterranean","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDeliciously simple, nutritionally balanced Mediterranean meals for every day.\u003c\/p\u003e\n\n\u003cp\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognised as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing 70 savoury and sweet recipes, all developed with a registered nutritionist, \u003ci\u003eHealthy Everyday Mediterranean\u003c\/i\u003e is a no-nonsense guide to a non-restrictive, holistic approach to eating.\u003c\/p\u003e\n\n\u003cp\u003eForget fad diets popularised by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energised. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47269575098604,"sku":"9780241789995","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d934e301a76f23448b6cbcbfcc60bdcf.jpg?v=1769986350","url":"https:\/\/bookhero.co.nz\/products\/healthy-everyday-mediterranean-by-dk-9780241789995","provider":"Book Hero","version":"1.0","type":"link"}