{"product_id":"healthy-carb-cookbook-for-dummies-by-jan-mccracken-9780764584763","title":"Healthy Carb Cookbook For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAccording to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you're a first-timer or a \"try, try-againer\", this book helps you get with the low-carb program and stick with it!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLow-Carb Cookbook For Dummies\u003c\/em\u003e gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eLow-Carb Cookbook For Dummies\u003c\/em\u003e includes: A complete nutritional analysis for each recipe so you can't go wrong, lots of recipes for dishes with 5 carbs or less, and recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find recipes for soups, seafood, and meat dishes, including pork chops, lamb, and steaks (with a steak chart to help chart a low-carb course). There are also recipes for great desserts, including chocolate specialties and cheesecake, as well as vegetarian recipes and crock pot specialties.\u003c\/p\u003e\n\n\u003cp\u003eTerrific wrap recipes are included using lettuce, tortillas, or crepes. You'll also find guidelines for eating low-carb when you're dining out or brown-bagging it.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her.\u003c\/p\u003e\n\n\u003cp\u003eYou'll get started right with mini-courses on low-carb math, low-carb nutrition, and the glycemic index. Plus, there's a shopping list for stocking a low-carb kitchen, the scoop on different kinds of carbs and artificial sweeteners, and tips on using spices creatively for variety and flavour.\u003c\/p\u003e\n\n\u003cp\u003eAdvice on incorporating exercise is also provided, including taking the first step (and lots more steps) with a pedometer. Tips for reducing stress (a common cause of bingeing) are also included.\u003c\/p\u003e\n\n\u003cp\u003eWith this information, you won't be mystified. With the fantastic recipes, you won't feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867473891564,"sku":"9780764584763","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5604233482460.jpg?v=1759708531","url":"https:\/\/bookhero.co.nz\/products\/healthy-carb-cookbook-for-dummies-by-jan-mccracken-9780764584763","provider":"Book Hero","version":"1.0","type":"link"}