{"product_id":"healing-burnout-by-charlene-rymsha-lcsw-9781631068188","title":"Healing Burnout","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBurned out from today's always-on culture? This beautiful guided journal is designed to help you do the deep healing work necessary to get out of burnout and into a state of sustainable well-being. Here, you can reflect on your experience with burnout, learn to better recognise it, and find ways to address it before it spins out of control. In these pages, you'll find:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWriting prompts to help you recognise and heal from burnout in your life\u003c\/li\u003e\n    \u003cli\u003eExercises to explore mindfulness, emotions, and your personal values\u003c\/li\u003e\n    \u003cli\u003eA method to help you visualise what wellness looks like for you\u003c\/li\u003e\n    \u003cli\u003eA fill-in guide to help you maintain better wellness habits\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith this lovely, full-colour journal in hand, you'll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value. Escape the burnout cycle and create a truly sustainable life.\u003c\/p\u003e\n\n\u003cp\u003eThe Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003c\/p\u003e\n\n\u003cp\u003eAlso available from the series: \u003ci\u003eFinding Gratitude: A Journal\u003c\/i\u003e, \u003ci\u003eSpellcraft\u003c\/i\u003e, \u003ci\u003eBe Happy: A Journal\u003c\/i\u003e, \u003ci\u003eEveryday Calm: A Journal\u003c\/i\u003e, \u003ci\u003eSelf Care Journal\u003c\/i\u003e, and \u003ci\u003eComplete Dream Journal\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47602981339372,"sku":"9781631068188","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631068188-healing-burnout.jpg?v=1778051519","url":"https:\/\/bookhero.co.nz\/products\/healing-burnout-by-charlene-rymsha-lcsw-9781631068188","provider":"Book Hero","version":"1.0","type":"link"}