{"product_id":"healing-breath-and-mudras-by-christine-burke-9781800652347","title":"Healing Breath and Mudras","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eHealing Breath and Mudras\u003c\/em\u003e, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eBreath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma.\u003c\/p\u003e\n\n\u003cp\u003eMudras are known as ‘yoga for the hands’: they are hand poses and positions that channel energy and offer a point of focus during meditation.\u003c\/p\u003e\n\n\u003cp\u003eFirst, Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them. Then she offers breath and mudra practices for 36 conditions, divided into body and mind.\u003c\/p\u003e\n\n\u003cp\u003eEach practice also includes an accompanying ‘jewel thought’ meditation.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":46349749518572,"sku":"9781800652347","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2623563482829.jpg?v=1744168655","url":"https:\/\/bookhero.co.nz\/products\/healing-breath-and-mudras-by-christine-burke-9781800652347","provider":"Book Hero","version":"1.0","type":"link"}