{"product_id":"heal-your-trauma-by-dan-roberts-9781836009320","title":"Heal Your Trauma","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eHeal Your Trauma\u003c\/em\u003e is a compassionate and practical guide to recognising the lasting effects of trauma and learning how to heal and recover.\u003c\/p\u003e\n\n\u003cp\u003eTrauma leaves traces - in our minds, bodies, and relationships - long after the original wounds occurred. Even experiences we thought we'd 'moved on' from can resurface years later as anxiety, depression, anger, substance abuse, or low self-esteem.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on powerful trauma-informed models - including Internal Family Systems, schema therapy, and mindful self-compassion - therapist Dan Roberts shows how to calm your nervous system, reconnect with all parts of yourself, and build lasting emotional resilience.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear explanations and guided exercises, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you - and it's never too late to heal.\u003c\/p\u003e\n\n\u003cp\u003eFor example, you'll learn:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHow trauma affects the mind and body - even years after it occurred.\u003c\/li\u003e\n    \u003cli\u003ePractical tools from leading therapy models to soothe and regulate your emotions.\u003c\/li\u003e\n    \u003cli\u003eTechniques for working compassionately with your 'inner parts' to resolve old wounds.\u003c\/li\u003e\n    \u003cli\u003eWays to identify triggers and develop healthier emotional responses.\u003c\/li\u003e\n    \u003cli\u003eSteps for building resilience, balance, and genuine self-acceptance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in clinical insight and filled with accessible exercises, \u003cem\u003eHeal Your Trauma\u003c\/em\u003e offers a gentle roadmap to moving beyond survival mode and toward wholeness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48126566433004,"sku":"9781836009320","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781836009320-heal-your-trauma.jpg?v=1785969922","url":"https:\/\/bookhero.co.nz\/products\/heal-your-trauma-by-dan-roberts-9781836009320","provider":"Book Hero","version":"1.0","type":"link"}