{"product_id":"happy-food-by-henrik-ennart-9781472959980","title":"Happy Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e‘Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we’ve done on \u003cem\u003eHappy Food\u003c\/em\u003e has forced us to re-evaluate everything that we have learned.’ – Henrik Ennart\u003c\/p\u003e\n\n\u003cp\u003eThe conversation around gut health and the food we eat has been ongoing for a while, but in this book, Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too.\u003c\/p\u003e\n\n\u003cp\u003eYou won’t find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt’s recipes and kitchen know-how with Ennart’s research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. \u003cem\u003eHappy Food\u003c\/em\u003e takes Hygge into your kitchen, allowing everyone the chance to live and eat like the Scandinavians.\u003c\/p\u003e\n\n\u003cp\u003eWith its practical and inspiring advice, \u003cem\u003eHappy Food\u003c\/em\u003e will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the “Early Bird” health-shot and the anti-inflammatory burger, all the way to super-beetroot juice. It’s all about good food, and how the right meal can change your life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998199730412,"sku":"9781472959980","price":41.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/11737323482712.jpg?v=1763211367","url":"https:\/\/bookhero.co.nz\/products\/happy-food-by-henrik-ennart-9781472959980","provider":"Book Hero","version":"1.0","type":"link"}