{"product_id":"good-nights-sleep-by-jan-sadler-9781594772344","title":"Good Nights Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eGood Nights Sleep\u003c\/em\u003e, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualisation and how to quiet mental chatter with awareness and physical techniques such as the \"Stop\/Cancel\/Change\" and \"Shakeout\" exercises.\u003c\/p\u003e\n\n\u003cp\u003eSadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need and, most importantly, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyse any underlying daytime and pre-bedtime habits that can disturb sleep.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, the accompanying 65-minute audio CD presents six relaxation and visualisation techniques, including Sadler's \"Peaceful Sleep Bedtime Routine,\" a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep.\u003c\/p\u003e\n\n\u003cp\u003eBy revealing the keys to quality, drug-free sleep, \u003cem\u003eGood Nights Sleep\u003c\/em\u003e enables you to reclaim control of your sleep cycle and your life.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003ePresents mental and physical exercises to quiet mental chatter, visualisations to prepare for sleep and deep breathing and mindfulness meditation techniques.\u003c\/li\u003e\n    \u003cli\u003eExplains how to establish and analyse a sleep diary and how to retrain the body to sleep solidly.\u003c\/li\u003e\n    \u003cli\u003eIncludes a 65-minute audio CD of guided visualisations and relaxation techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47430809518316,"sku":"9781594772344","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594772344.jpg?v=1774558487","url":"https:\/\/bookhero.co.nz\/products\/good-nights-sleep-by-jan-sadler-9781594772344","provider":"Book Hero","version":"1.0","type":"link"}