{"product_id":"girls-running-by-elizabeth-carey-9781948007184","title":"Girls Running","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAge range 12+\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRunning can shape a young athlete in healthy, positive ways for the rest of her life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGirls Running\u003c\/em\u003e offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, \u003cem\u003eGirls Running\u003c\/em\u003e educates and empowers young runners to achieve their potential and love running more.\u003c\/p\u003e\n\n\u003cp\u003eInspired by high-school phenom Melody Fairchild's groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, \u003cem\u003eGirls Running\u003c\/em\u003e is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGirls Running\u003c\/em\u003e is a go-to guide for everything girls need to know to run better—and love the journey while doing it!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47536616440044,"sku":"9781948007184","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781948007184-girls-running.jpg?v=1776384512","url":"https:\/\/bookhero.co.nz\/products\/girls-running-by-elizabeth-carey-9781948007184","provider":"Book Hero","version":"1.0","type":"link"}