{"product_id":"get-your-life-back-by-mary-heath-9781844096770","title":"Get Your Life Back","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eGet Your Life Back\u003c\/i\u003e offers a 12-week journey to peace of mind. It is designed to help anyone experiencing:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eStress at home or in the workplace\u003c\/li\u003e\n    \u003cli\u003eGeneral Anxiety State or Anxiety Disorders such as OCD and Phobias\u003c\/li\u003e\n    \u003cli\u003ePanic Attacks\u003c\/li\u003e\n    \u003cli\u003eDepression, Low Mood or Melancholia\u003c\/li\u003e\n    \u003cli\u003eLow Confidence and Self-Esteem\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you have reached breakdown or burnout, this unique and life-changing book will be invaluable to you. Whilst working in a mental health setting for 30 years, Mary Heath discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge of how to cope with the stress of life and its consequences.\u003c\/p\u003e\n\n\u003cp\u003eThe great majority of patients had no coping skills or strategies at all. Many didn’t even know what stress was or why they felt so helpless, alone, and afraid. Mary, on the other hand, had a comprehensive set of tools and skills that helped all of them to change their lives and become healthier and stronger.\u003c\/p\u003e\n\n\u003cp\u003eWith training in various disciplines related to stress, anxiety, depression, and personal development, Mary tailored an individual’s requirements to their specific needs. She taught people not just how to cope, but how to truly live again. Many of the techniques and therapies Mary used can be found in \u003ci\u003eGet Your Life Back\u003c\/i\u003e and include:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eThe Simple Principles of the Philosophy of Yoga\u003c\/li\u003e\n    \u003cli\u003ePranayama—a unique sequence of breath control exercises\u003c\/li\u003e\n    \u003cli\u003eRelaxation, Meditation, and Mindfulness\u003c\/li\u003e\n    \u003cli\u003eStress and Anxiety Management\u003c\/li\u003e\n    \u003cli\u003eDepression Management\u003c\/li\u003e\n    \u003cli\u003eCognitive Behavioural Therapy (CBT)\u003c\/li\u003e\n    \u003cli\u003eSelf-Esteem and Confidence Building\u003c\/li\u003e\n    \u003cli\u003eNeuro-Linguistic Programming (NLP)\u003c\/li\u003e\n    \u003cli\u003eEmotional Freedom Technique (EFT)\u003c\/li\u003e\n    \u003cli\u003eLife Coaching\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47430800736492,"sku":"9781844096770","price":41.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781844096770.jpg?v=1774558547","url":"https:\/\/bookhero.co.nz\/products\/get-your-life-back-by-mary-heath-9781844096770","provider":"Book Hero","version":"1.0","type":"link"}