{"product_id":"gentle-by-courtney-carver-9781538765210","title":"Gentle","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrom an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less—perfect for readers of \u003ci\u003eRest is Resistance\u003c\/i\u003e and \u003ci\u003eWintering\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBeing \u003ci\u003eGentle\u003c\/i\u003e is about being grounded in self-compassion and a fierce commitment to less. Becoming the Gentle You isn't about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's \u003ci\u003eGentle\u003c\/i\u003e provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.\u003c\/p\u003e\n\n\u003cp\u003eBecoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eGentle\u003c\/i\u003e is the \"don't do it all\" self-help book that promotes less stress and more joy by standing in your light and honouring the person you are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":67594684006636,"sku":"9781538765210","price":71.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538765210-gentle-1.jpg?v=1790647087","url":"https:\/\/bookhero.co.nz\/products\/gentle-by-courtney-carver-9781538765210","provider":"Book Hero","version":"1.0","type":"link"}