{"product_id":"full-catastrophe-living-revised-edition-by-jon-kabat-zinn-9780749958411","title":"Full Catastrophe Living, Revised Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFull Catastrophe Living\u003c\/em\u003e is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain, and illness.\u003c\/p\u003e\n\n\u003cp\u003eThis book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.\u003c\/p\u003e\n\n\u003cp\u003eThis new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation, and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596451823852,"sku":"9780749958411","price":65.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749958411-full-catastrophe-living-revised-edition.jpg?v=1777925974","url":"https:\/\/bookhero.co.nz\/products\/full-catastrophe-living-revised-edition-by-jon-kabat-zinn-9780749958411","provider":"Book Hero","version":"1.0","type":"link"}