{"product_id":"food-wtf-should-i-eat-by-mark-hyman-9781473681309","title":"Food: WTF Should I Eat?","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eNo 1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.\u003c\/b\u003e\n\n\u003cp\u003eDid you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e, Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.\u003c\/p\u003e\n\n\u003cp\u003eWith myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an invaluable resource for cooking, eating and living well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'Dr Mark Hyman's \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e'I find that many people are confused about what constitutes a healthy diet. \u003ci\u003eFood: WTF Should I Eat?\u003c\/i\u003e is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book!' - Dr. Rangan Chatterjee\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340794642668,"sku":"9781473681309","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/18950613482712.jpg?v=1772169757","url":"https:\/\/bookhero.co.nz\/products\/food-wtf-should-i-eat-by-mark-hyman-9781473681309","provider":"Book Hero","version":"1.0","type":"link"}