{"product_id":"fit-pregnancy-for-dummies-by-tere-stouffer-drenth-9780764558290","title":"Fit Pregnancy For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words \u003cem\u003efit\u003c\/em\u003e and \u003cem\u003epregnancy\u003c\/em\u003e actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit \u003cem\u003eand\u003c\/em\u003e pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFit Pregnancy For Dummies\u003c\/em\u003e is for you if you’re pregnant, if you’re thinking about becoming pregnant, and you want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardising your health or the health of your baby.\u003c\/p\u003e\n\n\u003cp\u003eThis guide gives you the straight facts on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStaying safe when you exercise\u003c\/li\u003e\n\u003cli\u003eDeveloping a plan with your health provider\u003c\/li\u003e\n\u003cli\u003eChoosing the right equipment\u003c\/li\u003e\n\u003cli\u003eModifying your routine for each trimester\u003c\/li\u003e\n\u003cli\u003eEating well for nine months and beyond\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up.\u003c\/p\u003e\n\n\u003cp\u003ePlus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDressing comfortably for your workout\u003c\/li\u003e\n\u003cli\u003eWarming up and stretching to increase flexibility and avoid injury\u003c\/li\u003e\n\u003cli\u003eModifying your exercise routine\u003c\/li\u003e\n\u003cli\u003eStaying fit after giving birth\u003c\/li\u003e\n\u003cli\u003eFinding the time for exercise and motherhood\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eComplete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, \u003cem\u003eFit Pregnancy For Dummies\u003c\/em\u003e is the key to exercising safely and staying fit throughout your pregnancy and beyond!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867443712236,"sku":"9780764558290","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5339503482460.jpg?v=1759706867","url":"https:\/\/bookhero.co.nz\/products\/fit-pregnancy-for-dummies-by-tere-stouffer-drenth-9780764558290","provider":"Book Hero","version":"1.0","type":"link"}