{"product_id":"finnish-sauna-by-lassi-a-liikkanen-9781529442939","title":"Finnish Sauna","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eAs the old Finnish proverb has it: \u003ci\u003eFirst build the sauna. Then the house.\u003c\/i\u003e\u003c\/b\u003e\n\n\u003cp\u003eMore and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the humble sauna. By gently raising the heart rate and relaxing muscles, the magical steam that rises from the heated stones—what Finns call \u003ci\u003eloyly\u003c\/i\u003e—has improved quality of life in the Nordic region for millennia.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, leading global expert Lassi Liikkanen teaches us how to plan, build and maintain a new sauna, with detail on insulation, panelling, and bench construction. Using the examples of an indoor electric sauna and an outdoor sauna cabin with a wood-burning heater, you will learn the traditions and science of sauna. For the first time, Dr Liikkanen introduces his history of Finnish sauna as defined by four distinct eras.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're already planning to build your own or just beginning to learn of the health benefits of sauna, this book is the perfect introduction to \u003ci\u003eloyly\u003c\/i\u003e and the very Finnish art of living well. Prepare to embrace the deep sense of calm and connection that comes from this simple marriage of steam, wood, and stone.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46728536195308,"sku":"9781529442939","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14851113482732.jpg?v=1754992229","url":"https:\/\/bookhero.co.nz\/products\/finnish-sauna-by-lassi-a-liikkanen-9781529442939","provider":"Book Hero","version":"1.0","type":"link"}