{"product_id":"find-your-path-to-acceptance-by-lottie-storey-9781805701132","title":"Find Your Path to Acceptance","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbrace life's imperfections and find peace in the present moment with this compassionate guide.\u003c\/p\u003e\n\n\u003cp\u003eWe all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. \u003cem\u003eFind Your Path to Acceptance\u003c\/em\u003e helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation.\u003c\/p\u003e\n\n\u003cp\u003eFor example, you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMindfulness practices to observe and accept your thoughts and emotions without judgment.\u003c\/li\u003e\n  \u003cli\u003eExercises to challenge limiting beliefs and release patterns that keep you stuck.\u003c\/li\u003e\n  \u003cli\u003eTechniques for letting go of past regrets and reducing the mental weight of unresolved experiences.\u003c\/li\u003e\n  \u003cli\u003eStrategies to cultivate self-compassion and forgiveness, both for yourself and others.\u003c\/li\u003e\n  \u003cli\u003eGuidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eBy integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective. \u003cem\u003eFind Your Path to Acceptance\u003c\/em\u003e encourages a shift from resistance to acceptance, offering a clear path toward emotional freedom.\u003c\/p\u003e\n\n\u003cp\u003ePart of the \u003cem\u003eFind Your Path\u003c\/em\u003e series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include \u003cem\u003eFind Your Path through Anxiety\u003c\/em\u003e, \u003cem\u003eFind Your Path through Depression\u003c\/em\u003e, \u003cem\u003eFind Your Path through Imposter Syndrome\u003c\/em\u003e, \u003cem\u003eFind Your Path to Compassion\u003c\/em\u003e and \u003cem\u003eFind Your Path to Resilience\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47664158638316,"sku":"9781805701132","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781805701132-find-your-path-to-acceptance.jpg?v=1779660547","url":"https:\/\/bookhero.co.nz\/products\/find-your-path-to-acceptance-by-lottie-storey-9781805701132","provider":"Book Hero","version":"1.0","type":"link"}