{"product_id":"find-your-path-through-depression-by-richard-gilpin-9780711298569","title":"Find Your Path through Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you sometimes find yourself going over and over things that happened in the past?\u003c\/p\u003e\n\n\u003cp\u003eAre there days when you can't seem to find the joy in life?\u003c\/p\u003e\n\n\u003cp\u003eDo you sometimes notice that you lack energy, or feel tearful all the time?\u003c\/p\u003e\n\n\u003cp\u003eWe all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.\u003c\/p\u003e\n\n\u003cp\u003eWith tips on how to use mindfulness and meditation to support you, this book also features practices to help:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003elift your mood;\u003c\/li\u003e\n    \u003cli\u003ebuild your tolerance for discomfort; and\u003c\/li\u003e\n    \u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003ci\u003eFind Your Path through Depression\u003c\/i\u003e helps you understand yourself better so that you can make your own way forward.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFind Your Path\u003c\/i\u003e books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47362574811372,"sku":"9780711298569","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6372303482441.jpg?v=1772894189","url":"https:\/\/bookhero.co.nz\/products\/find-your-path-through-depression-by-richard-gilpin-9780711298569","provider":"Book Hero","version":"1.0","type":"link"}