{"product_id":"find-your-path-through-anxiety-by-richard-gilpin-9780711298583","title":"Find Your Path through Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you sometimes find yourself consumed with worries about the future?\u003c\/p\u003e\n\n\u003cp\u003eAre there days - or nights - where you can't seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?\u003c\/p\u003e\n\n\u003cp\u003eDo you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin? We all go through unnerving times, but when anxiety strikes, it can be hard to know what to do.\u003c\/p\u003e\n\n\u003cp\u003eThis approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eregain your composure;\u003c\/li\u003e\n  \u003cli\u003ebuild your resilience; and\u003c\/li\u003e\n  \u003cli\u003etrust your inner wisdom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eFind Your Path through Anxiety\u003c\/em\u003e helps you understand yourself better so that you can make your own way forward. \u003cem\u003eFind Your Path\u003c\/em\u003e books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47340791103724,"sku":"9780711298583","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6372443482441.jpg?v=1772169317","url":"https:\/\/bookhero.co.nz\/products\/find-your-path-through-anxiety-by-richard-gilpin-9780711298583","provider":"Book Hero","version":"1.0","type":"link"}