{"product_id":"find-your-healing-by-kiki-ely-9798317900687","title":"Find Your Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\u003c\/p\u003e\n\n\u003cp\u003eIf you or someone you love is in need of positive, affirming advice after trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery.\u003c\/p\u003e\n\n\u003cp\u003eBegin to rediscover your sense of self through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDefining trauma and trauma responses\u003c\/li\u003e\n  \u003cli\u003eAcknowledging and accepting your safe space\u003c\/li\u003e\n  \u003cli\u003eRedefining and rewriting your truth\u003c\/li\u003e\n  \u003cli\u003eBuilding a panic plan\u003c\/li\u003e\n  \u003cli\u003eCrafting affirmations and gratitude after grief\u003c\/li\u003e\n  \u003cli\u003eAnd more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWhether you're building on top of already learned tactics or simply starting to process your trauma, \u003cem\u003eFind Your Healing\u003c\/em\u003e offers a gentle, uplifting path toward reclaiming your peace.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eWellness Workbooks\u003c\/em\u003e series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\u003c\/p\u003e\n\n\u003cp\u003eOther titles include \u003cem\u003eFind Your Calm\u003c\/em\u003e, \u003cem\u003eFind Your Strength\u003c\/em\u003e, \u003cem\u003eFind Good Habits\u003c\/em\u003e, \u003cem\u003eFind Your Peace\u003c\/em\u003e, and \u003cem\u003eFind Your Power\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48126554636524,"sku":"9798317900687","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798317900687-find-your-healing.jpg?v=1785969537","url":"https:\/\/bookhero.co.nz\/products\/find-your-healing-by-kiki-ely-9798317900687","provider":"Book Hero","version":"1.0","type":"link"}