{"product_id":"find-your-calm-anxiety-workbook-by-editors-of-thunder-bay-press-9781667212661","title":"Find Your Calm Anxiety Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThese approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAnxiety doesn’t need to be ever-present in your life. With \u003cem\u003eFind Your Calm Anxiety Workbook\u003c\/em\u003e, you’ll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life.\u003c\/p\u003e\n\n\u003cp\u003eColouring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life—mentally as well as physically.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":47642123108588,"sku":"9781667212661","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781667212661-find-your-calm-anxiety-workbook.jpg?v=1779142256","url":"https:\/\/bookhero.co.nz\/products\/find-your-calm-anxiety-workbook-by-editors-of-thunder-bay-press-9781667212661","provider":"Book Hero","version":"1.0","type":"link"}