{"product_id":"fear-book-by-huber-cheri-9780991596324","title":"Fear Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eRather than explaining typical strategies for overcoming fear, \u003cem\u003eFear Book\u003c\/em\u003e examines how fear is an experience, how to recognise that experience as nothing more than a conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about \"appropriate\" responses to fear.\u003c\/p\u003e\n\n\u003cp\u003eThe notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.\u003c\/p\u003e\n\n\u003cp\u003eThe revised edition expands on many points and includes a series of exercises and new illustrations for recognising fear for what it is and overcoming its devastating effects.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605703114988,"sku":"9780991596324","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780991596324-fear-book.jpg?v=1778139199","url":"https:\/\/bookhero.co.nz\/products\/fear-book-by-huber-cheri-9780991596324","provider":"Book Hero","version":"1.0","type":"link"}