{"product_id":"fck-anxiety-by-lauren-douglas-9781524870584","title":"F*ck Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f\u003cem\u003ecks given tone, research-backed therapeutic techniques, and fun, fresh illustration, \u003ci\u003eF\u003c\/i\u003e\u003c\/em\u003eck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.\u003c\/p\u003e\n\n\u003cp\u003eDivided into six chapters—the first two will help kick that anxiety spiral in its scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—\u003ci\u003eF*ck Anxiety\u003c\/i\u003e covers the following:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGet Out of Your Head in Ten Minutes or Less\u003c\/li\u003e\n    \u003cli\u003eGet Stubborn Against a Longer Spiral\u003c\/li\u003e\n    \u003cli\u003eDo These Eight Things Every Day—You Deserve It!\u003c\/li\u003e\n    \u003cli\u003eA Grab Bag of Ways to Be Amazing to You\u003c\/li\u003e\n    \u003cli\u003eTruths + Tending for Shitty Situations\u003c\/li\u003e\n    \u003cli\u003eHush Up, It's Time for Your Daily Moment of Zen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47460828184812,"sku":"9781524870584","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781524870584-f-ck-anxiety.jpg?v=1774953126","url":"https:\/\/bookhero.co.nz\/products\/fck-anxiety-by-lauren-douglas-9781524870584","provider":"Book Hero","version":"1.0","type":"link"}