{"product_id":"fast-after-50-by-joe-friel-9781937715267","title":"Fast After 50","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50 with a smart approach to ward off the effects of age. Friel demonstrates how athletes can extend their racing careers for decades—and race to win.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFast After 50\u003c\/i\u003e presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining.\u003c\/li\u003e\n    \u003cli\u003eHow to shed body fat and regain muscle density.\u003c\/li\u003e\n    \u003cli\u003eHow to create a progressive plan for training, rest, recovery, and competition.\u003c\/li\u003e\n    \u003cli\u003eWorkout guidelines, field tests, and intensity measurement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIn \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47558919356652,"sku":"9781937715267","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781937715267-fast-after-50.jpg?v=1776921956","url":"https:\/\/bookhero.co.nz\/products\/fast-after-50-by-joe-friel-9781937715267","provider":"Book Hero","version":"1.0","type":"link"}