{"product_id":"fast-5k-by-pete-magill-9781937715922","title":"Fast 5K","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eSpend two hours with Pete Magill's \u003ci\u003eFast 5K\u003c\/i\u003e and you'll know how to run your fastest 5K.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record (PR). Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eFast 5K\u003c\/i\u003e shares Magill's essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more.\u003c\/p\u003e\n\n\u003cp\u003eOffering three 12-week and one 16-week 5K training plans, \u003ci\u003eFast 5K\u003c\/i\u003e is the key to your best 5K running times.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47605702918380,"sku":"9781937715922","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781937715922-fast-5k.jpg?v=1778139172","url":"https:\/\/bookhero.co.nz\/products\/fast-5k-by-pete-magill-9781937715922","provider":"Book Hero","version":"1.0","type":"link"}