{"product_id":"everything-i-know-about-cortisol-by-hannah-alderson-9780241824153","title":"Everything I Know About Cortisol","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe essential guide to understanding and regulating cortisol to overcome stress and reclaim happiness\u003c\/p\u003e\n\n\u003cp\u003eEvery woman's guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness\u003c\/p\u003e\n\n\u003cp\u003eNutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing— from burnout and brain fog to nervous system triggers and the effects of chronic stress.\u003c\/p\u003e\n\n\u003cp\u003eHer four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, you'll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEverything I Know About Cortisol\u003c\/em\u003e will allow you to:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eUnderstand the real role cortisol plays in energy, mood, and metabolism\u003c\/li\u003e\n    \u003cli\u003eCombine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm\u003c\/li\u003e\n    \u003cli\u003eEmpower yourself with the tools and knowledge to transform your health\u003c\/li\u003e\n    \u003cli\u003eAdvocate effectively for your own wellbeing\u003c\/li\u003e\n    \u003cli\u003eBreak free from chronic stress and the burnout spiral\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47754137534700,"sku":"9780241824153","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241824153-everything-i-know-about-cortisol.jpg?v=1781657742","url":"https:\/\/bookhero.co.nz\/products\/everything-i-know-about-cortisol-by-hannah-alderson-9780241824153","provider":"Book Hero","version":"1.0","type":"link"}