{"product_id":"everyday-calm-a-journal-by-editors-of-rock-point-9781631067525","title":"Everyday Calm: A Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePinpoint and embrace your quiet moments with \u003cem\u003eEveryday Calm\u003c\/em\u003e, a journal to track and analyse how much peace you are experiencing each day.\u003c\/p\u003e\n\n\u003cp\u003eConstantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEveryday Calm\u003c\/em\u003e explores the concept of calm—what it means to live slow, be still, and intimately connect with what's happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself.\u003c\/p\u003e\n\n\u003cp\u003eOne of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress:\u003c\/p\u003e\n\n\u003cp\u003eWriting prompts to help form emotional, physical, and mental habits, for example:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eWhat are you grateful for?\u003c\/li\u003e\n    \u003cli\u003eHow do you look after your body?\u003c\/li\u003e\n    \u003cli\u003eWhen are you in your best headspace?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDaily meditation guides to help you reconnect with your surroundings, such as:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eWhat's the weather like right now?\u003c\/li\u003e\n    \u003cli\u003eList four things you can hear.\u003c\/li\u003e\n    \u003cli\u003eBreathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eMonthly self-care trackers to log the frequency of your favourite activities\u003c\/p\u003e\n\n\u003cp\u003eBig picture discussions on how to keep calm in your life\u003c\/p\u003e\n\n\u003cp\u003eEmbrace the peace and tranquillity you deserve with \u003cem\u003eEveryday Calm\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47486051811564,"sku":"9781631067525","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631067525-everyday-calm-a-journal.jpg?v=1775724501","url":"https:\/\/bookhero.co.nz\/products\/everyday-calm-a-journal-by-editors-of-rock-point-9781631067525","provider":"Book Hero","version":"1.0","type":"link"}