{"product_id":"emotional-resilience-by-dr-harry-barry-9781409174578","title":"Emotional Resilience","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Another masterpiece from a cutting-edge expert'\u003c\/strong\u003e — \u003cem\u003eIrish Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Simply but expertly, \u003cem\u003eEmotional Resilience\u003c\/em\u003e gives \u003cem\u003eyou\u003c\/em\u003e the tools to heal yourself and deal with the slings and arrows of modern life' — Cathy Kelly, bestselling author and UNICEF ambassador\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTHE #1 INTERNATIONAL BESTSELLER\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic; depression is one of the most significant mental health issues of our time. Self-harm is endemic amongst school children, and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.\u003c\/p\u003e\n\n\u003cp\u003eIn this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.\u003c\/p\u003e\n\n\u003cp\u003eHe covers:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePersonal skills\u003c\/strong\u003e — Teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving, and catastrophising.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSocial skills\u003c\/strong\u003e — Such as how to develop and practice empathy, read social cues, and how to deal with anxiety in social and performance situations.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLife skills\u003c\/strong\u003e — Such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work\/life balance, and what to do when stress comes calling.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47460721983724,"sku":"9781409174578","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781409174578-emotional-resilience.jpg?v=1774952050","url":"https:\/\/bookhero.co.nz\/products\/emotional-resilience-by-dr-harry-barry-9781409174578","provider":"Book Hero","version":"1.0","type":"link"}