{"product_id":"ecosomatics-by-cheryl-pallant-9781591434764","title":"Ecosomatics","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEcosomatics\u003c\/em\u003e by Cheryl Pallant reveals how to develop the body’s innate intelligence for both individual and planetary transformation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExplains how healing ourselves and enacting inner change can also contribute to the healing of the planet.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eShows how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness, heal individual and collective wounds, and uncover latent energetic, somatic, and psychic abilities.\u003c\/p\u003e\n\n\u003cp\u003eShares ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear and anxiety, and open to new levels of awareness.\u003c\/p\u003e\n\n\u003cp\u003eThe inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment.\u003c\/p\u003e\n\n\u003cp\u003eThroughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.\u003c\/p\u003e\n\n\u003cp\u003eRevealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on transformative inner journeys, we can bring healing to the world around us.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46648607801580,"sku":"9781591434764","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16881983482754.jpg?v=1752269635","url":"https:\/\/bookhero.co.nz\/products\/ecosomatics-by-cheryl-pallant-9781591434764","provider":"Book Hero","version":"1.0","type":"link"}