{"product_id":"eat-yourself-beautiful-supercharged-food-by-lee-holmes-9781743369609","title":"Eat Yourself Beautiful: Supercharged Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eEat Yourself Beautiful\u003c\/em\u003e is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti-inflammatory 'super' foods.\u003c\/p\u003e\n\n\u003cp\u003eMany of the dishes in this inspiring and practical book are gluten, wheat, yeast, and sugar-free, individually identified by at-a-glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies, and inflammation.\u003c\/p\u003e\n\n\u003cp\u003eRecipes range from super smoothies and health drinks (including 'The fountain of youth' and Complexion blend tea) to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes.\u003c\/p\u003e\n\n\u003cp\u003eLighter options include energy snacks such as Tamari nibble mix and summery salads including spinach, almond, and strawberry as well as a range of warming soups.\u003c\/p\u003e\n\n\u003cp\u003eLunch and dinner are covered, too, with frittatas, pizzas and pasta dishes, stir-fries, and curries.\u003c\/p\u003e\n\n\u003cp\u003eDesserts to eat in the name of beauty include Foolish fudge brownies, raspberry-studded pumpkin pie, and healthy carrot cake.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46998051160300,"sku":"9781743369609","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781743369609.jpg?v=1763206399","url":"https:\/\/bookhero.co.nz\/products\/eat-yourself-beautiful-supercharged-food-by-lee-holmes-9781743369609","provider":"Book Hero","version":"1.0","type":"link"}