{"product_id":"eat-your-ice-cream-9781785046964","title":"Eat Your Ice Cream","description":"\u003cp\u003eThe New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert\u003c\/p\u003e\n\u003cp\u003eTHE INSTANT NEW YORK TIMES BESTSELLER\u003c\/p\u003e\n\u003cp\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.\u003c\/p\u003e\n\u003cp\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’ Dr Vivek Murthy, MBA, former surgeon general of the United States\u003c\/p\u003e\n\u003cp\u003eHave you hit optimisation overload? This book is for you.\u003c\/p\u003e\n\u003cp\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003c\/p\u003e\n\u003cp\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.\u003c\/p\u003e\n\u003cp\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003c\/p\u003e\n\u003cp\u003ePraise for Eat Your Ice Cream\u003c\/p\u003e\n\u003cp\u003e‘A provocative, practical read on how to lead a healthy life … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of Think Again and Hidden Potential\u003c\/p\u003e\n\u003cp\u003e‘The wellness book we’ve all been waiting for … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of Young Forever\u003c\/p\u003e\n\u003cp\u003e‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’ Kara Swisher, bestselling author of Burn Book\u003c\/p\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":47462320701676,"sku":"9781785046964","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785046964-eat-your-ice-cream.jpg?v=1775001951","url":"https:\/\/bookhero.co.nz\/products\/eat-your-ice-cream-9781785046964","provider":"Book Hero","version":"1.0","type":"link"}