{"product_id":"eat-to-thrive-during-menopause-by-jenn-salib-huber-9781523528257","title":"Eat to Thrive During Menopause","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUsing research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \u003cstrong\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fibre.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese ingredients are the featured players in mouthwatering recipes, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eGinger Squash Red Lentil Soup - good for protein and fibre\u003c\/li\u003e\n    \u003cli\u003eSpinach and Mozzarella Pita Pizza - a great source of calcium\u003c\/li\u003e\n    \u003cli\u003eSweet Potato Salmon Cakes - filled with protein, calcium, and omega-3s\u003c\/li\u003e\n    \u003cli\u003eNo Bake Peanut Butter Chocolate Tofu Pie for dessert - for soy and phytoestrogens\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause\u003c\/i\u003e shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596306727148,"sku":"9781523528257","price":60.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/05cd4b826d72e305578ffe69cd4c776d.jpg?v=1777930345","url":"https:\/\/bookhero.co.nz\/products\/eat-to-thrive-during-menopause-by-jenn-salib-huber-9781523528257","provider":"Book Hero","version":"1.0","type":"link"}