{"product_id":"eat-flourish-by-mary-beth-albright-9781682689035","title":"Eat \u0026 Flourish","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food\/mood connection.\u003c\/p\u003e\n\n\u003cp\u003eShe redefines \"emotional eating\" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for \u003cem\u003ewhat\u003c\/em\u003e to eat and \u003cem\u003ehow\u003c\/em\u003e to eat it, make this an indispensable guide.\u003c\/p\u003e\n\n\u003cp\u003eReaders will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with a 30-day kickoff plan included.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eEat and Flourish\u003c\/em\u003e is the entertaining, inspiring book for today's world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46998048637164,"sku":"9781682689035","price":33.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2593623482787.jpg?v=1763206095","url":"https:\/\/bookhero.co.nz\/products\/eat-flourish-by-mary-beth-albright-9781682689035","provider":"Book Hero","version":"1.0","type":"link"}