{"product_id":"eat-better-sleep-better-by-dr-marie-pierre-st-onge-9781982198442","title":"Eat Better, Sleep Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you eat directly impacts how you sleep.\u003c\/strong\u003e Science-based and easy to understand, \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.\u003c\/p\u003e\n\n\u003cp\u003eMore than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her \u003ci\u003ethe\u003c\/i\u003e go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. \u003ci\u003eEat Better, Sleep Better\u003c\/i\u003e is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guesswork out of what to eat when so you can start eating—and sleeping—better than ever.\u003c\/p\u003e\n\n\u003cp\u003eThe recipes are easy to prepare, satisfying, and delicious. They include the following:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eEasy Breakfasts:\u003c\/strong\u003e In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSalads and Soups:\u003c\/strong\u003e Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSide Dishes and Meatless Mains:\u003c\/strong\u003e Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLow-stress Evening Meals:\u003c\/strong\u003e Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSweets for Sleep:\u003c\/strong\u003e Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":46998048375020,"sku":"9781982198442","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d0a1869df83e9bb0d62c6373efc64230.jpg?v=1773005210","url":"https:\/\/bookhero.co.nz\/products\/eat-better-sleep-better-by-dr-marie-pierre-st-onge-9781982198442","provider":"Book Hero","version":"1.0","type":"link"}