{"product_id":"drawing-on-anxiety-by-kate-sutton-9780711279360","title":"Drawing On Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eDrawing On Anxiety\u003c\/em\u003e is a beautifully illustrated, interactive, timely and friendly art therapy journal designed to draw out, draw on and draw through in anxious times.\u003c\/p\u003e\n\n\u003cp\u003ePart memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment, and explore your feelings through the act of drawing.\u003c\/p\u003e\n\n\u003cp\u003eBuilt on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.\u003c\/p\u003e\n\n\u003cp\u003eThis book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is \u003cem\u003eDrawing On Grief\u003c\/em\u003e, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47383776428268,"sku":"9780711279360","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/6180213482441.jpg?v=1773379956","url":"https:\/\/bookhero.co.nz\/products\/drawing-on-anxiety-by-kate-sutton-9780711279360","provider":"Book Hero","version":"1.0","type":"link"}